Professional athletes have coaches and so should you. Crossfit is a core strength and conditioning program used by everyone from NFL players and Navy Seals to stay-at-home Moms, Olympic athletes and everyone in between.

1. Your first day at CrossFit Ogden is FREE. This is a one hour introduction session where you will learn more about what CrossFit is, what we define “Fitness” as and basic instruction of a few selected movements. Followed by a short workout scaled to your abilities. Pick a class time that works with your schedule and bring clothes to work out in.

2. At this point you will have a general idea of what we do at CrossFit Ogden. With that in mind you can choose to set up one-on-one instruction for more personal attention or join the group classes. In order to join these group classes (the heart of CrossFit), you will be required to take the Crossfit Foundations course with Nik.  Click the “Sign-Up” button below and we can get you started with your Crossfit Foundations courses for FREE!!

3. After being able to demonstrate basic knowledge of what you’ve learned in the Crossfit Foundations courses, you will be able to join the group classes at the time that best suits your schedule. CrossFit workouts scale universally to everyone at all abilities, therefore we do not have advanced, intermediate or beginner classes. You will learn from each athlete in this environment, creating a healthy community of friends.

Sign up for a free Intro Class today.