Workout of the Day

Running Technique Today – Starting @ 9am

AMRAP – 15 Min:
- 15 Box Jumps (30” / 24”)
- 15 Pull Ups
- 15 SDHP (95lbs / 60lbs) Or (75lbs / 45lbs)

After Party:
- 50 Dips

5 Rounds For Time:
- 400m Run
- 10 Dead Lifts
- 10 Burpees
- 10 Pistol Squats

Strength Day – Back Squat:
- 3-3-3-3-3

After Party – “Karen”:
- 150 Wall Balls For Time

4 Rounds For Time:
- 600m Run
- 25 Push Ups
- 25 Knees To Elbows

After Party:
- Stretch Or Foam Roll

For Time:
- 3 Thrusters
- 30 Double Unders
- 6 Thrusters
- 60 Double Unders
- 9 Thrusters
- 90 Double Unders
- 12 Thrusters
- 120 Double Unders
- 15 Thrusters
- 150 Double Unders