-
05-04-2012
AMRAP – 15 Min:
- 15 Box Jumps (30” / 24”)
- 15 Pull Ups
- 15 SDHP (95lbs / 60lbs) Or (75lbs / 45lbs)After Party:
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- 50 Dips -
05-01-2012
4 Rounds For Time:
- 600m Run
- 25 Push Ups
- 25 Knees To ElbowsAfter Party:
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- Stretch Or Foam Roll -
04-30-2012
For Time:
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- 3 Thrusters
- 30 Double Unders
- 6 Thrusters
- 60 Double Unders
- 9 Thrusters
- 90 Double Unders
- 12 Thrusters
- 120 Double Unders
- 15 Thrusters
- 150 Double Unders












