Workout of the Day

In Teams Complete The Following:
- 800m Run
- 200 Double Unders
- 100 Overhead Squats (75lbs / 45lbs)

AMRAP – 8 Minutes:
- 4 Hand Stand Push Ups
- 16 Sit Ups
- 32 Double Unders

After Party:
- 500m Row For Time:

Run – Work – Run – Work – Run!!

“Elizabeth” – 21-15-9 Reps Of:
- Clean (135lbs)
- Ring Dips

After Party:
- 4 X 200m Sprints (Rest 1:1)

“Barbara” – Five Rounds, Each For Time Of:
- 20 Pull-Ups
- 30 Push-Ups
- 40 Sit-Ups
- 50 Squats
(Rest Precisely Three Minutes Between Each Round)

After Party:
- Stretch And Foam Roll

AMRAP – 7 Minutes:
- 5 Clean And Jerks
- 5 Bar Hop Burpees