Workout of the Day

Jump Time   “Annie” – 50-40-30-20-10: -Double Unders -Sit Ups   After Party – 21-15-9: – Knees To Elbows – KB Swings (55lbs / 35lbs)

How Great I Am…   “Barbara” – 5 Rounds Each Individually Timed: – 20 Pull Ups – 30 Push Ups – 40 Sit Ups – 50 Squats   After Party: -Stretch

Box Jump Tips You’re Gunna Need Um’ For Time: – Box Jumps – 10-9-8-7-6-5-4-3-2-1 – Front Squats (135lbs / 80lbs) – 1-2-3-4-5-6-7-8-9-10 After Party: – 10 HSPU

Shoulda’ Time… Can’t Touch This!!   3 Rounds for Time: – 400m Run – 15 Push Press (95lbs / 60lbs)   After Party – Clean: – 3-3-3-3

Those Squats Are Gonna Hurt… For time: -15 calorie row -30 pull ups -200m run -15 burpees -30 thrusters 95/60 -400m run -15 overhead squats 95/60 -30 box jumps -200m run -15 dips -30 push ups After Party: -stretch and Foam Roll