Category Archive for: ‘Athlete of the Month’
Due to the Ogden Marathon we will be closed Saturday. We do have several Athletes participating in t[more]
"Fight Gone Bad" - Three Rounds Of: - Wall-Ball (20lb Ball – 10’ Target for Reps) - Sumo Deadlift [more]
7 Rounds For Time And Total Weight: - 1 Snatch - 30 Double Unders After Party: - Rest For Tomo[more]
"300″: - 25 Pullups - 50 Deadlifts (135lbs / 95lbs) - 50 Pushups - 50 Box Jumps (24” / 20”) - [more]
For Time: - 200m Run - 80 Walking Lunges (Knee Kisses Ground On Every Rep) - 400m Run - 60 Air S[more]
AMRAP – 12 Min: - 7 Squat Cleans - 7 Push Press - 7 Pull Ups[more]
In Teams Complete The Following: - 800m Run - 200 Double Unders - 100 Overhead Squats (75lbs / 45[more]
AMRAP – 8 Minutes: - 4 Hand Stand Push Ups - 16 Sit Ups - 32 Double Unders After Party: - 50[more]
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