In memory of Della Mae Rasmussen. CrossFit Ogden wouldn’t be possible without the contribution of this woman. Without her we would not have the group of friends we surround ourselves with today.
CrossFit workouts utilize many different techniques that may not be familiar to everyone. By learning to execute these techniques correctly you will be able to workout successfully while avoiding injury.
Learn proper form and range of motion from the pro's. Learn how to avoid pain and injury while preforming at your highest level of fitness during each of your WOD's. Visit MobilityWOD.com regularly so that you can stay on top of your game!!
We’re cultivating a group of kids who are better equipped to face whatever life brings them. It isn’t about winning or losing. It’s about character building and defining success in a positive manner.
The food we eat has a direct and immediate effect on how we perform, whether it be our workout or any other task we face on a daily basis. Eat foods that “support exercise not body fat”.
When someone succeeds, their accomplishments are enjoyed and celebrated by all at Crossfit Ogden. Every month, one person is recognized for their outstanding achievements in fitness.
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